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The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture may also help thin the mucus in your sinuses, which allows them to empty more easily. This can allow your breathing to return to normal, at least for a short period of time.
Steam inhalation may provide some temporary relief from the symptoms of:
- the common cold
- the flu (influenza)
- sinus infections (infectious sinusitis)
- nasal allergies